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Especially for people with existing cardiac conditions, either diagnosed or undiagnosed (as is often the case with children or young adults), the pairing of energy drinks and vigorous physical activity may possibly cause irregular cardiac activity, such as atrial fibrillation or even sudden arrhythmic death syndrome (SADS).

X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Some athletes like the “boost” of energy and focus the drinks seem to provide, but the caffeine and other ingredients compound many of the physical changes (increased heart rate, for instance) that already take place when you exert yourself.

In cases where episodes of cardiac arrest or other dangerous health events have occurred, energy drink consumption has often been paired with athletic practice or games or similar vigorous exercise. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to sourceĭon’t use energy drinks before or during vigorous physical activity. Consider this to be an upper limit, though, and use energy drinks as little as possible as your safest choice. For non-concentrated liquid energy drinks (like Red Bull, Monster, Rockstar, etc.), this equates to about 16 ounces (500 ml) per day. For the most popular, mass-marketed energy drinks out there, a limit of two servings per day seems reasonably safe for most healthy adults.Setting a blanket limit on how many energy drinks you should have per day is therefore quite difficult. Beyond that, there exists a wide range of products that fit into the category, from soda-like canned drinks to small liquid “shots” to powdered mixes. The term “energy drink” refers broadly to beverages that contain a mix of ingredients (almost always including caffeine) that are intended to provide a burst of energy, alertness, and focus.

Stick to no more than one to two energy drinks per day.

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